21-15-9: Single Arm Dumbbell Snatches and Bar Muscle-ups
21-15-9 reps, for time of:
Single Arm Dumbbell Snatch, 50/35 lbs
Bar Muscle-up
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
