Wednesday August 16, 2017

Strength

Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set.Rest as needed between sets.

Main WOD

9-7-5-3: Squat Snatches, Chest-to-bar Pull-ups and Ring Dips 

9-7-5-3 reps, for time of:

Squat Snatch, 135/95 lbs
Chest-to-bar Pull-up
Ring Dip