Friday, 24 Mar 17 - CF Open 17.5

This is the end ... of the 2017 CF Games Open💪

Warmup

Row 15 calories or 1 minute maximum

5 Squat press (each arm)

10 yards Bear crawl

5 Mountain climbers (each leg)

5 Roll to candlestick

15 Arm circles

15 Pogo jumps

15 Sots press (PVC or bar)

CF Games Open 17.5 - RX
10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders

CF Games Open 17.5 - RX
10 rounds for time of: 9 Thrusters, 65/45 lbs 35 Single-unders

Both have a 40 min time cap🕣