Thursday, 23 Mar 17

If your are planning for 17.5 tomorrow, consider a rest day.  Otherwise...

Warmup:
Row 250 meters
10 yards Pigs on ice skates
10 Push-ups
10 Cossack squat (each side)
10 Negative push-ups
10 Arm circles
10 Ring out the towel (each side)
10 Squat to stand

WOD:
For time:
Row, 500 m
30 Bench Press, 1x bodyweight
Row, 1000 m
20 Bench Press, 1x bodyweight
Row, 2000 m
10 Bench Press, 1x bodyweight