WOD Tue 9 Jan 2018
Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift.
AMReps 12 mins: Sumo Deadlift High-pulls, Front Squats and Rope Climbs
As many reps as possible in 12 mins of:
10 Sumo Deadlift High-pulls, 75/55 lbs
10 Front Squats, 75/55 lbs
2 Rope Climbs
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