WOD for Wednesday, 3, Jan 2018
Back Squat : 1 Rep Max
Record your best Back Squat 1 Rep Max lift.
Only include the heaviest 1 rep, do not include sets prior to it
27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and 2 more
27-21-15-9 reps, for time of:
Wall Ball, 20/14 lbs
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 24/20 in
Push Press, 75/55 lbs
Row Calories
If workout is done exactly as prescribed it is RX. If not please input it as modified. Thank you for your understanding.
Be sure to log your results in Beyond The WhiteBoard (BTWB)
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