FT: Shoulder-to-Overheads, 200 m, Shoulder-to-Overheads and 3 more
For time:
20 Shoulder-to-Overheads, 135/95 lbs
Run, 200 m
15 Shoulder-to-Overheads, 135/95 lbs
Run, 200 m
10 Shoulder-to-Overheads, 135/95 lbs
Run, 200 m
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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