Complete as many rounds as possible in 25 mins of:
5 Chest-to-bar Pull-ups
15 GHD Sit-ups
10 Box Jumps, 24/20 in
15 Kettlebell Swings, 53/35 lbs
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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