Wednesday, September 13, 2017

Thursday, 14 September 2017

AMRAP 20 mins: Double Kettlebell Deadlifts, Double Kettlebell Cleans, Double Kettlebell Shoulder To Overheads and Double Kettlebell Racked Walking Lunges 

Complete as many rounds as possible in 20 mins of: 5 Double Kettlebell Deadlifts, 53/35 lbs 5 Double Kettlebell Cleans, 53/45 lbs 5 Double Kettlebell Shoulder To Overheads, 53/35 lbs 5 Double Kettlebell Racked Walking Lunges, 53/35 lbs

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