Tuesday, 21 Mar 17

Warmup:

10 Medicine ball cleans

10 Cossack squat (each side)

10 Downward dog push-ups

10 Overhead Plate Press

10 Elbows high and outside (PVC or Bar)

30 seconds Handstand hold against wall or free standing

30 seconds Hollow body hold on bar

S/S/S:
Squat Clean 1-1-1-1-1

WOD:
Mary
20 min AMRAP:
- 5 Handstand Push Ups
- 10 One legged squats, alternating
- 15 Pull-ups