warming up for the snatch with Dan Bailey
Warmup:
10 yards Pigs on ice skates
10 yards Spiderman lunge
10 Cossack squat (each side)
10 yards Knee hugs
5 Medicine ball cleans
5 Bridge up
5 Back stroke (each arm)
5 Elbows high and outside (PVC or Bar)
5 Pressing snatch balance
10 PVC pass throughs
10 Muscle snatch (PVC or bar)
WOD:
Snatch 1-1-1-1-1-1-1
