Friday, 17 Mar 17 - CF Games Open 17.4 - Happy St Patrick's Day!

Warmup:

2 Rounds:

10 Squat to stand

10 One arm thruster with kettlebell (each arm)

10 Cossack squat (each side)

10 Downward dog push-ups

10 Marching bridge (each side)

CF OPEN 17.4 (same as 16.4) RX:
As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups
If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.


CF OPEN 17.4 (same as 16.4) Scaled:
As many reps as possible in 13 mins of:
55 Deadlifts, 135/95 lbs
55 Wall Balls, 20/10 lbs, 9/9 ft
55 Row Calories
55 Push-up (hand release)s If 55 hand release push-ups are completed, the athlete will move back to the barbell and begin another round.