Some progressions to help you with your pistol work (from our bud Carl Paoli)
Warmup:1 minute row
9 Overhead Plate Press
9 Cossack squat (each side)
9 Pistol roll
9 Handstand shrugs
10 yards Pigs on ice skates
10 yards Knee hugs
9 Headstand to push-up
9 Ring out the towel (each side)
9 Ankle rotations (each side)
9 Downward dog push-ups
S/S/S:
Bench Press 5-5-5-5-5
WOD:
10 min AMRAP:
10 Deficit Handstand Push Ups, 6/3 in
20 Row Calories
30 Pistols (alternating)
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