Monday, 20 Mar 17

Warmup:

2 minutes of Double Unders.

10 Slow and low air squats (perfect form)

10 Medicine ball push-up

10 yards Bear crawl

10 Air squat

10 Mountain climbers (each leg)

10 Headstand to push-up

10 Fire hydrant circles (each side)

10 Cossack squat (each side)

S/S/S:
Back Squat 5-5-5

WOD:
10 min AMRAP:
30 Double Unders 20 Push-ups 10 Alternating Kettlebell Snatches, 53/25 lbs