Sunday, June 25, 2017

Monday, 26 Jun 17

400m row
CF Warmup, then...
WOD:
For time: Row, 1200 m 30 Ground To Overheads, 135/95 lbs Row, 1200 m
Time Cap 18 min
(log 1 sec for every rep or 100m not completed)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)