Strength:
E2MOM for 7 min
(Every 2 minutes on the minute, so 4 rounds, yo!)
8 Back Squats at 65% 1 RM
For time: Row, 500 m 50 Thrusters, 45/35 lbs Row, 500 m 50 Wall Balls, 20/14 lbs Row, 500 m
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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