Wednesday, June 14, 2017

Thursday, 15 Jun 17

Warmup:
CF Warmup
WOD:
15 min AMRAP
Medicine Ball Run, 20/14 lbs, 200 m 30 AbMat Sit-ups 10 Snatches, 60% 1RM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)