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Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.

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Monday, June 26, 2017

Tuesday, 27 Jun 17

CF Warmup, then...

WOD:
8 min AMRAP:
14 Deadlifts, 225/185 lbs 7 Handstand Push-ups

Accessory:
Ring Dips 5x12
Posted by Raptor CrossFit at 5:00 PM
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Raptor CrossFit
Raptor CrossFit is a Military Affiliation located on Langley AFB. We currently have volunteer coaches who all hold Lv1 Certs and more. at the moment we have groups meeting M-W-F (and sometimes T-Th) at 0600 and 1130 in the ACC gym warrior room.
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