Row 400 meters
5 Push-ups
5 Overhead Plate Press
10 yards Spiderman lunge
20 Downward dog push-ups
20 Mountain climbers (each leg)
20 Handstand shrugs
20 Fire hydrant circles (each side)
STRENGTH:
Bench Press 1x5 at 65% 1RM Bench Press 1x5 at 75% 1RM Bench Press 1x5+ at 85% 1RM
WOD:
10 min AMRAP
- 10 Handstand Push-ups - 15 Front Rack Walking Lunges, 95/65 lbs
XTRA:
"Tabata" - Ring Dips
Record total reps
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