Thursday, 27 Apr 17

Get thee to the track!!!

Warmup:

Run 400m
15 "I love me" Arm Swings
15 Jumping Jacks
15 Mountain Climbers

WOD #1:
4 rounds for time of: 5 Bar Muscle-ups 10 Burpees 30 Walking Lunges
Scale: Jumping MU or Jumping PU from the low bar

Rest 5 min, then...

WOD #2:
3 rounds for time of: Run, 800 m Rest 2 mins