Monday, 3 Apr 17

Warmup:
2 min Assault Bike
3 Rds
- 10 Pull ups / Ring Rows
- 10 Push ups
- 10 Air Squats
- 10 GHD Situps
- 10 GHD Back Extensions

WOD:
For time: Row, 1000 m 25 Pull-ups 50 Push-ups Row, 1000 m 25 Pull-ups 50 Push-ups Row, 1000 m