Wendler Bench Press: Week 1
Bench Press 1x5 at 65% 1RM
Bench Press 1x5 at 75% 1RM
Bench Press 1x5+ at 85% 1RM
Rest as needed between sets.
5 RFT: Power Cleans, Front Rack Walking Lunges and Lateral Burpee Over Barbells
5 rounds for time of:
13 Power Cleans, 95/65 lbs
13 Front Rack Walking Lunges, 95/65 lbs
13 Lateral Burpee Over Barbells
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