Row 1000 m TT
Row 1000 m
This is an all out effort for time.
Chipper: Pull-ups, GHD Sit-ups, Air Squats and
For time:
25 Pull-ups
30 GHD Sit-ups
35 Air Squats
40 Push Press, 95/65 lbs
35 Air Squats
30 GHD Sit-ups
25 Pull-ups
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
No comments:
Post a Comment