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Thursday, October 26, 2017

Friday 27 October 2017

Squat Clean : 1 Rep Max 

Record your best Squat Clean 1 Rep Max lift.
Posted by Raptor CrossFit at 6:00 PM
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Raptor CrossFit
Raptor CrossFit is a Military Affiliation located on Langley AFB. We currently have volunteer coaches who all hold Lv1 Certs and more. at the moment we have groups meeting M-W-F (and sometimes T-Th) at 0600 and 1130 in the ACC gym warrior room.
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