Alt EMOM 10 mins: Ring Rows and Ring Dips
Every 1 min for 10 mins, alternating between:
10 Ring Rows
5 Ring Dips
"Tabata" - AbMat Sit-ups, Hollow Holds, Strict Pull-ups and Assault Bike Calories : 8 x 20 secs / 10 secs
Tabata AbMat Sit-up
Tabata Hollow Hold
Tabata Strict Pull-up
Tabata Assault Bike Calories
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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