Monday, October 23, 2017

Tuesday 24 October 2017

Every 1 min for 10 mins: Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups 

Every 1 min for 10 mins do: 2 Pull-ups 2 Chest-to-bar Pull-ups 1 Bar Muscle-up

3 RFT: Hang Power Cleans and Burpees 

3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Burpees

No comments:

Post a Comment