4 RFT: Rows, Handstand Push-ups, and Rope Climbs
4 rounds for time of:
Row, 500 m
15 Handstand Push-ups
1 Rope Climb
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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