3 rounds for time of:
30 Pull-upsRun, 400 m4 laps in gym or to stop sign and back out back door
https://youtu.be/OenVG15QMj8
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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