PRE
Alt EMOM 10 mins, alternating between:
10 deadlifts
3 Squat Cleans
Main WOD
25-20-15-10-5: Box Jump Overs, AbMat Sit-ups, and Push-ups
25-20-15-10-5 reps, for time of:
Box Jump Over, 30/24 in
AbMat Sit-ups
Push-ups
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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