Chipper: Assault Bike Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and 2 more
For time:
60 Assault Bike Calories
40 One Arm Dumbbell Snatch (Alternating)s, 35/20 lbs
20 Wall Balls, 20/14 lbs
40 Kettlebell Swings, 53/35 lbs
60 Double Unders
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