Strength
(EMOM) Every 1 min for 5 mins: Pull-up
WOD
3 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Box Jumps
9 Dumbbell Snatches, 50/35 lbs
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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