Mid-line:
5 x 30 sec Plank Hold
30 sec rest between sets
WOD:
For time:
40 Assault Bike Calories
40 Kettlebell Swings, 35/53 lbs
40 Wall Balls
40 Box Jumps
40 Toes-to-bars
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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