Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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Wednesday, July 5, 2017
Thursday, 6 Jul 17
WOD:
Complete as many rounds as possible in 20 mins of: Farmer Carry, 200 m 25 Push-ups 25 Sit-ups
2 laps around single bb court=200m
(bacon optional)
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