Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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Thursday, July 13, 2017
Goodbye Coach Salt! 14 July 2017
WOD:
Chipper: Strict Pull-ups, Toes-to-bars, Deadlifts, 4 and more
For time:
10 Strict Pull-ups
20 Toes-to-bars
30 Deadlifts, 60% 1RM
100 Double Unders
10 Cleans, 75% 1RM
30 Box Jumps, 24/20 in
20 Burpees
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