Tuesday, 11 July 17

Strength:
Power Clean 5x5 at 60% 1RM Front Squat 5x5 at 60% 1RM Push Press 5x5 at 60% 1RM

WOD:
For time: 3 Rope Climbs 20 Toes-to-bars 15 Pistols (Alternating Legs)s 2 Rope Climbs 15 Toes-to-bars 10 Pistols (Alternating Legs)s 1 Rope Climb 10 Toes-to-bars 5 Pistols (Alternating Legs)s