Strength:
Deadlift 5-5-5-5-5
WOD:
4 rounds for time of: 20 Burpees 20 Wall Balls Row, 200 m
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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