Monday, 17 July 17

Strength
(65% of 1 rep max) Dead-lift 5-5-5-5-5

WOD
For time:
12 Power Cleans, 105/75 lbs
24 GHD Sit-ups
9 Power Cleans, 105/75 lbs
18 GHD Sit-ups
6 Power Cleans, 105/75 lbs
12 GHD Sit-ups
3 Power Cleans, 105/75 lbs
6 GHD Sit-ups