Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Links
Home
Start Here
About Us
WODs
Our Vision
Nutrition
BTWB
RCF Facebook
FAQ
Wednesday, August 23, 2017
Thursday, 24 August 2017
40-30-20-10 reps, for time of:
Box Jump, 24/20 in
GHD Sit-up
https://youtu.be/1pbZ8mX2D1U
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment