Friday, 12 May 17

Honoring a hero - Army Sgt. Keith Adam Coe

Warmup:

Row 500m

2 Rounds of Cindy:

- 5 Pull ups

- 10 Push ups

- 15 Air Squats

Strength:

Back Squat 1x5 at 40% 1RM Back Squat 1x5 at 50% 1RM Back Squat 1x5 at 60% 1RM

HERO WOD:

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 rounds for time of: 10 Thrusters, 95 lbs 10 Push Up (Rings)s