3 rounds:
10 PVC Shoulder Pass Throughs
8 PVC Overhead Squats
6 Step ups (each leg) / Box Jumps
WOD:
50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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