Warmup:
100 yards Jog-Run-Jog (Jog 30 yards, run 40 yards, jog 30 yards)
5 jumps Box jump progression
20 yards High bounding
20 Back leg swing (each leg)
20 High knees with toe touch (each side)
20 yards Butt kicks
20 yards Leg slide
WOD:
4 rounds for time of:
15 Box Jumps, 36/30 in
Run, 400 m (~3 laps in the BB court)
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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