Thursday, 1 June 17

Warmup:
2 Rounds:
10 Cossack squat (each side)
10 Medicine ball cleans
10 Medicine ball push-up
10 Elbows high and outside (PVC or Bar)
10 Bridge up
5 Headstand to push-up
10 Back stroke (each arm)

WOD:
3 rounds for time of: Row, 250 m 12 Squat Snatches, 65/45 lbs 21 Push-ups