Monday, 8 May 17

De-Loading Week...

Warmup: 
500m Row, then 2 Rounds...
- 10 PVC Shoulder Pass Through
- 10 Ring Rows
- 10 "I love me's"
- 5 Downward Dog/Cobra
- 5 Inchworms
- 5 Cossack Squats (each side)
- 10 Romanian Deadlift (PVC or Barbell)



Strength #1:
Shoulder Press 5 reps @ 40% of 1RM Shoulder Press 5 reps @ 50% of 1RM Shoulder Press 5 reps @ 60% of 1RM

Strength #2:
Deadlift 1x5 at 40% 1RM Deadlift 1x5 at 50% 1RM Deadlift 1x5 at 60% 1RM

WOD:
For time: 100 Double Unders (no scales - make 100 attempts if necessary)