WOD Fri 12 Jan 2018
Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift.
AMRAP 12 mins: Handstand Walks and Pistols
Complete as many rounds as possible in 12 mins of:
Handstand Walk, 10 m
12 Pistols
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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