Tuesday, January 9, 2018

Wednesday 10 January 2018

WOD Wed 10 Jan 2018

"Death By" - Squat Clean : 1 rep + 1 rep / 1 min 

Death By Squat Clean With a continously running clock perform: 1 Squat Clean, 135/85 lbs in the first 1 min 2 Squat Cleans, 135/85 lbs in the second 1 min 3 Squat Cleans, 135/85 lbs in the third 1 min ... Continuing this for as long as you are able.

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