WOD for Thu 4 Jan 2018
2 RFT: Assault Bike Calories, Hang Power Snatches and Overhead Squats
2 rounds for time of:
30 Assault Bike Calories
30 Hang Power Snatches, 75/55 lbs
30 Overhead Squats, 75/55 lbs
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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