WOD Fri 5 Jan 2018
Snatch : 1 Rep Max
Record your best Snatch 1 Rep Max lift.
27-21-15-9: Shuttle Runs and Push-ups
27-21-15-9 reps, for time of:
Shuttle Run, 10 m
Push-up
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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