Sunday, January 7, 2018

Monday 8 January 2018

WOD Mon 8 Jan 2018

CrossFit Games Open 16.4 / 17.4 

As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

No comments:

Post a Comment