WOD for Tuesday 2 Jan 2018
Happy New Year!!
Chipper: Burpees, Alternating Single Arm Kb Hang Power Cleans, Kettlebell Overhead Squat (alternating arms)s and 2 more
For time:
25 Burpees
40 Alternating Single Arm Kb Hang Power Cleans, 53/35 lbs
30 Kettlebell Overhead Squat (alternating arms)s, 53/35 lbs
40 Kettlebell Hang Power Snatches, 53/35 lbs
25 Burpees
Be sure to log your results in BTWB.
Be sure to log your results in BTWB.
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