Friday, 26 May 17

Warmup:
100 Double Unders
2 Rounds...
- 10 GHD Situps
- 10 PVC Pass Throughs
- 10 Sots Press
- 10 Kettlebell Swings

Strength:
Hang Clean 1x3 at 70% 1RM Hang Clean 1x3 at 80% 1RM Hang Clean 1x3+ at 90% 1RM

WOD:
Swingin' Annie
50-40-30-20-10 reps, for time of:
- Double Under (3:1)
- Kettlebell Swing, 53/35 lbs
- AbMat Sit-up